The Exhale

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The Exhale

A 21-Day Reset for SOLO Moms

(Single Moms And Those Who Might As Well Be...)

Escape survival mode – and feel

calm, safe, and capable again

in your body, your home, and your relationships.

Start Your 21-Day Reset

The Exhale

A 21-Day Reset for SOLO Moms
(Single Moms And Those Who Might As Well Be...)

Escape survival mode – and feel

calm, safe, and capable again

in your body, your home, and your relationships.

Start Your 21-Day Reset

The Exhale

A 21-Day Reset for SOLO Moms

(Single Moms And Those Who Might As Well Be...)

Escape survival mode – and feel

calm, safe, and capable again

in your body, your home, and your relationships.

Start Your 21-Day Reset

SOLO - Supporting Our Lives Ourselves

What other SOLO Mom's have to say...

_________________________________________________________________________________________________

The problem SOLO Mom's face...

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✔

You've been running on empty for too long.

Two full-time jobs, one nervous system

– and no pause button.

✔

You wake up tense. You snap, then feel guilty.

✔

You crave peace, but you don't know how

to get there without dropping everything

that keeps your world standing

✔

You've been running on empty for too long.

Two full-time jobs,

one nervous system

– and no pause button.

✔

You wake up tense.

You snap, then feel guilty.

✔

You crave peace,

but you don't know how

to get there without dropping everything

that keeps your world standing

You're not broken. You're just in survival mode

– and you deserve to exhale.

You're not broken. You're just in survival mode

– and you deserve to exhale.

_________________________________________________________________________________________________

The promise of The Exhale...

_________________________________________________________________________________________________

In just 21 days you'll retrain your body and mind to feel

calm, safe, and capable again

– without therapy appointments, long videos, or guilt.

5 minutes a day.

One short email.

Relief you can actually feel – even in chaos.

Begin My Reset

In just 21 days you'll retrain your body and mind to feel

calm, safe, and capable again

– without therapy appointments, long videos, or guilt.

5 minutes a day.

One short email.

Relief you can actually feel – even in chaos.

Begin My Reset

_________________________________________________________________________________________________

How The Exhale works...

_________________________________________________________________________________________________

Each morning, you'll receive a gentle 5-minute reset

grounded in evidence-based therapy practices

(IFS, Polyvagal Theory, Attachment, trauma-informed care).

No logins. No overwhelm. Just simple steps that work

– even when life doesn't slow down.

The SHIFT Framework

Each morning, you'll receive a gentle 5-minute reset

grounded in evidence-based therapy practices

(IFS, Polyvagal Theory, Attachment, trauma-informed care).

No logins. No overwhelm. Just simple steps that work

– even when life doesn't slow down.

The SHIFT Framework

_________________________________________________________________________________________________

The difference The Exhale makes...

The difference

The Exhale makes...

_________________________________________________________________________________________________

Before The Exhale...

✘ Wakes up already behind.
✘ Overwhelmed, tense, reactive.

✘ Guilt after snapping.

✘ Trapped in control mode.

After The Exhale...

✔ Notices tension early and resets quickly.
✔ Feels safe and steady when life gets loud.

✔ Rest feels allowed again.

✔ Feels capable – not perfect, just peaceful.

Before The Exhale...

✘ Wakes up already behind.
✘ Overwhelmed, tense, reactive.

✘ Guilt after snapping.

✘ Trapped in control mode.

After The Exhale...

✔ Notices tension early and resets quickly.
✔ Feels safe and steady when life gets loud.

✔ Rest feels allowed again.

✔ Feels capable – not perfect, just peaceful.

_________________________________________________________________________________________________

What you get with The Exhale...

_________________________________________________________________________________________________

✔ 21-Day Exhale Framework: Daily 5-minute resets to retrain your nervous system ($497)

✔ "Calm Zone" Toolkit: 3-minute audios for instant relief ($147)

✔ Boundaries & Safety Mini-Guide: Scripts to say "no" without guilt ($97)

✔ Progress & Proof Tracker: Visual wins to rebuild self-trust ($67)

✔ Keep-Your-Calm Plan: Maintain results after 21 days ($147)

✔ 30-day Calm-or-Refund Guarantee: If you don't feel calmer, you don't pay

✔ Lifetime Access + Updates: Revisit anytime

TOTAL VALUE: $955

YOUR PRICE: $88

Time to Relief: Within minutes of your first email.

Join The 21-Day Reset

✔ 21-Day Exhale Framework: Daily 5-minute resets to retrain your nervous system

($497)

✔ "Calm Zone" Toolkit: 3-minute audios for instant relief

($147)

✔ Boundaries & Safety Mini-Guide: Scripts to say "no" without guilt

($97)

✔ Progress & Proof Tracker: Visual wins to rebuild self-trust

($67)

✔ Keep-Your-Calm Plan: Maintain results after 21 days

($147)

✔ 30-day Calm-or-Refund Guarantee: If you don't feel calmer, you don't pay

✔ Lifetime Access + Updates: Revisit anytime

TOTAL VALUE: $955

YOUR PRICE: $88

Time to Relief: Within minutes of your first email.

Join The 21-Day Reset

✔ 21-Day Exhale Framework:

Daily 5-minute resets to retrain your nervous system ($497)

✔ "Calm Zone" Toolkit

3-minute audios for instant relief ($147)

✔ Boundaries & Safety Mini-Guide:

Scripts to say "no" without guilt ($97)

✔ Progress & Proof Tracker:

Visual wins to rebuild self-trust ($67)

✔ Keep-Your-Calm Plan:

Maintain results after 21 days ($147)

✔ 30-day Calm-or-Refund Promise:

If you don't feel calmer, you don't pay

✔ Lifetime Access + Updates:

Revisit anytime

TOTAL VALUE: $955

YOUR PRICE: $88

Time to Relief: Within minutes of your first email.

Join The 21-Day Reset

_________________________________________________________________________________________________

The Calm-or-Refund Promise...

_________________________________________________________________________________________________

You already have enough on your plate – you don't need another "program" to fail at.

If you complete the daily practices and don't feel calmer, safer, and more capable within 30 days, you'll get a full refund.

No hoops. No guilt. No risk.

You either escape survival mode – or you don't pay.

You already have enough on your plate – you don't need another "program" to fail at.

If you complete the daily practices and don't feel calmer, safer, and more capable within 30 days,

you'll get a full refund.

No hoops. No guilt. No risk.

You either escape survival mode – or you don't pay.

You already have enough on your plate – you don't need another "program" to fail at.

If you complete the daily practices and don't feel calmer, safer, and more capable within 30 days,

you'll get a full refund.

No hoops. No guilt. No risk.

You either escape survival mode

– or you don't pay.

_________________________________________________________________________________________________

Why The Exhale works...

_________________________________________________________________________________________________

Created by a licensed, trauma-informed therapist who's helped

hundreds of women step out of survival mode and back into safety.

The Exhale compresses the 5% of interventions that create

95% of real-world calm – delivered in five minutes a day.

It's NOT about doing more.

It's about finally feeling safe enough to do less.

Created by a licensed, trauma-informed therapist who's helped

hundreds of women step out of survival mode and back into safety.

The Exhale compresses the 5% of interventions that create

95% of real-world calm – delivered in five minutes a day.

It's NOT about doing more.

It's about finally feeling safe enough to do less.

Created by a licensed,

trauma-informed therapist who's helped

hundreds of women step out of

survival mode and back into safety.

The Exhale compresses the

5% of interventions that create

95% of real-world calm –

delivered in five minutes a day.

It's NOT about doing more.

It's about finally feeling safe enough

to do less.

_________________________________________________________________________________________________

Your Reset Starts Here

_________________________________________________________________________________________________

Within 10 minutes of signing up, your first email arrives

– gentle, grounded, and ready to help you breathe again.

Start Your 21-Day Reset

Within 10 minutes of signing up, your first email arrives

– gentle, grounded, and ready to help you breathe again.

Start Your 21-Day Reset

_________________________________________________________________________________________________

FAQs...

_________________________________________________________________________________________________

What if I fall behind?

You can't fail here. The process meets you wherever you are.

Do I need to be a mom?

It's designed for SOLO moms, but anyone stuck in survival mode will benefit.

Is it therapy?

No – it's a guided self-regulation process based on evidence-based therapeutic principles.

When will I feel a difference?

Most participants notice relief within the first few days – often within minutes of their first email.

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You've been everyone's safety net.

Let this be yours.

You've been everyone's safety net.

Let this be yours.

Start My Reset

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