Individual therapy is an interactive, collaborative therapeutic relationship between therapist and client.  This relationship is based on trust and honesty and will serve as a comparative model for other healthy relationships in your life.

You and I will sit in my comfortable office and chat about what’s going on in your life.  The session will likely feel like a conversation with a good friend.

But, make no mistake, we will deep-dive into the roots of your most pressing and chronic issues (at a pace with which you are comfortable of course).

The idea is to address problems from two distinct angles.  We will look at causes to gain clarity and insight.  We will then take that insight and develop practical tools to help free you from the thoughts and behaviors responsible for your distress.

But, I get it…asking for help is difficult…

That’s why I offer a free Breakthrough Session to anyone who thinks they may benefit from working with a therapist.  This is phone call between you and me where we try to identify your one (or more) most significant sticking point. Then we decide, together, if working together makes sense.

Go ahead and sign up for your free call today.