The Long Journey of Sober Living

Sober living is a process, not a one-time event. Yes, you might decide in one moment to get sober. But to maintain sobriety over the long-term requires learning new skills, taking a few steps forward and possibly a few steps back. They call it “the road to...

Sober Living in 10 Easy Steps!

For most people, sober living is natural. But, what about those of us who were born with that “addiction” gene? We have to learn how to live a sober life. Despite our efforts to make everything complicated, sober living is simple and can be broken down...

Six Simple Strategies for Effectively Managing Anger

I answered the phone and a man’s voice asked nervously, “My name is Joe.  Can I make an appointment to come see you?” “Why don’t you tell me a little bit about what’s going on?” I offered. Joe went on to briefly tell me about his problem with anger and how it was...

Codependency – You May Be Addicted to Addiction!

Codependency is an emotional and behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship. Addicted to an Addict Codependency means that someone has an unhealthy, addictive, relationship with an addict or alcoholic....